** Weigh Down Basics is also available as part of the Weigh Down TV monthly subscription!  Enjoy as many classes as you like for one low subscription rate of $19.99/month! ** 

6-Weeks to a Whole New Life!

  • Have you tried every diet only to gain your weight back?
  • Do you feel hopelessly overweight?
  • Stop dieting & lose your excess weight forever!

You have found THE ANSWER!  Weigh Down is the last program you’ll ever need. Weigh Down Ministries, founded by Gwen Shamblin Lara, is the pioneer of faith-based weight loss.  You are going to start losing weight immediately with a few simple truths. This program works for everyone no matter what your age, body type or dieting background. As long as you can watch a video, listen to an audio and go through a workbook, you can do Weigh Down.  

For the past 3 decades, Weigh Down has helped thousands of people lose weight. Welcome to a community of people who have stopped dieting and found the secret to permanent weight loss! Weigh Down Basics is the last weight loss program you’ll ever need.

You will learn:

  • How to conquer overeating
  • How to eat regular foods and lose weight fast.
  • How to overcome emotional eating.
  • How to stop bingeing.
  • How to transfer a relationship with food over to a relationship with God.

Weigh Down Works - the latest book by Gwen Shamblin

How does this work?

Sign up for this 6-week program for only $69.99 (less than $12 per class) OR sign up for Weigh Down TV for $19.99/month.

Watch the 6 Weigh Down Basics videos at your own pace over the next 6 weeks. The Orientation Video is available now for free.

Access to 6 additional audio lessons and a downloadable workbook.

Participate in encouraging class chats on Facebook with a Weigh Down Coordinator.  

Get ready for a brand new life filled with joy, peace & purpose!

No prior experience in Weigh Down is necessary to take this class.

There is HOPE. Weigh Down Works!


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Average Rating:
(based on 58 reviews)

Showing 1 - 5 of 58 Reviews:

by Maxine
from Colorado
Amazing again and again!!
This class is so classic!! I look it when it first came out and was helped so much. I recently took it again and WOW. I learned more this time around!! The material is presented in an incredibly clear and encouraging way. The principles are life-changing, but not difficult to put into practice. There are no rules that make life harder, only clarity on what God had planned and practical, step by step direction on how to put God's plans into action. And following God's plan brings healing, energy, joy, and peace!! I lost over 60 pounds using these principles and have no fear of gaining it back. I plan to take this class again and again!
by Tori
from Boston
This class changed my life!!! I lost 40 pounds in 3 very short months of taking this class and followed these principles while I was pregnant with my daughter (I gained the 40 pounds back during pregnancy) and post-pregnancy to lose all of my weight plus more! I initially started this class to lose weight and ended up laying down other things keeping me from having a wholehearted relationship with God; anger, self-ambition, pride, and praise of man to just name a few! I love staying in a class and this is THE favorite class to stay in because it teaches the foundation of starting your life anew!
by Corri
from Kansas City
Weigh Down works!!!
I was overweight and hopeless because I knew I could never keep away from the “no-no” foods, and I definitely wasn’t going to be consistent with exercise. I am so thrilled I found Weigh Down Basics!!! It taught me that all foods are fine as long as I’m eating them when I’m truly hungry!! And you absolutely do not have to kill yourself exercising to lose weight! I’ve lost 15 pounds and have kept it off for over 10 years now - eating everything I love within hunger and fullness and leading a fun, active life with my children. It truly is the answer for healthy, permanent weight loss!
by Beth
from Williamsburg
the class that will start it all!!
This class Has been a game changer for me!!! It started a journey that changed everything. I had never heard that my problem was within my own choice, first, this freed me to make decisions daily that repaired so much wrong thinking in my life and my relationship with God. This class keeps it simple!!! These are the concepts that you can repeat over and over the rest of your life and it becomes sweeter and more interesting and the weight stays off! Unlike diets that left me empty and powerless and confused and weighted down---not to mention heavier.........Im so grateful for the weightloss--of over 100lbs that Ive kept off for nearly a decade.....but Im grateful for the peace of mind in my life that this simplicity brings.
by Vicki
from Washington
Best investment ever
I took my first class in 2006. I'm elated to say that since then I have not been pulled by one other diet, not one, ever. It's miraculous!! Even more is that this program has taught me how to enjoy ALL foods and be thin. 85 pounds off for 12 years! Praise God!!
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