This incredible weight loss basic at home series has everything you need to keep you focused on the nights you are not in class. A must have in your weight loss library!!! It has 12 weeks of video lessons, that you own for life plus 6 audio cassettes, a workbook and the two very popular pocket guides "How to Eat Your Favorite Foods" and "Pocket Tempatation Guide". If there is not local class available or you do not have access to the Internet - this is the best way to get the basics to start your journey to permanent weight loss.